The ChiNdü Protocol
Ninety days. One focus. Your own evidence.
Not a subscription that hopes you forget to cancel. A programme with a beginning, a middle, and an end — and something to show for it.
Step one
Choose your focus.
Step two
How the ninety days run.
You write the before.
A five-second listening in plain English — four small taps that map your focus. Then one sentence, from you, finished in your own words: “Right now, my body…” We keep that sentence safe. You won't see it again until day ninety.
You live.
That's the whole job. Your box arrives, sequenced by week. Warm the milk, brew the tea, make it yours. Each evening, one question and one tap: how was today? Three seconds. No typing, no streaks, no guilt — miss a night and nothing scolds you.
A glance in the mirror.
Two minutes again. Your first pattern appears: your good evenings counted, your scores side by side. Halfway, honestly told.
The answer.
You write one fresh sentence: “Right now, my body…” — before we show you anything. Then we place it beside the sentence you wrote on day 0, your first score beside your latest, your early weeks beside your recent ones. You don't have to remember whether it worked. You'll be looking at it.
The Evidence Report
One beautiful page.
Your day-0 sentence and your day-90 sentence, side by side. Your scores, then and now. Your ninety days of evenings, drawn as one quiet line. What you took, and when.
It's yours — to keep, to print, to put on a desk in front of anyone who ever told you it was all in your head. Private by default, always.
Day 0
"Right now, my body feels tired in a way sleep doesn't fix."
Day 90
"Right now, my body feels like it's on my side again."
Score, Day 0
48
Score, Day 90
72
Ninety evenings
Private by default. Yours to keep.
The stake
The last 10% is on your body.
Nine-tenths of your protocol price simply buys the food — that part is what good food costs. The final tenth is our stake in your outcome: if your day-90 score hasn't moved from your baseline, that tenth returns to you as credit. We can make this offer for one reason. We expect to lose it rarely.
The ChiNdü Protocol supports everyday wellbeing and is not a medical treatment, diagnosis, or substitute for medical advice. Scores are your own self-reported measures. Credit applies automatically when your completed day-90 check-in shows no improvement against your day-0 baseline. UK residents, 18+.
Answered plainly
Questions.
No. Three proper check-ins in ninety days, plus one three-second tap in the evening if you feel like it. The output is an answer, not a dashboard.
Join the first circle
Protocols open in small circles. Join the first.
No noise, no countdown timers. A short letter arrives when the next circle opens.